Mindfulness offers stillness and calm. Clinical hypnotherapy provides the script. Together, they form a powerful synergy.

Every challenge has a solution, and self-hypnosis is fast emerging as a powerful technique that can potentially unlock the key to happiness.

Extroverts coped much better during the early phases of lockdown. Introverts took much longer to adjust but did better as time went on. These unexpected results have led people to ask – which personality traits are the best for coping during a crisis.

Research now shows that we can influence luck and with a bit of effort actually stack the odds for good luck in our favour.

Our thoughts and beliefs often influence how we feel. Learn how to change them into healthier and more productive responses.

Are you intrigued about the way your mind works or what makes you who you are?